Gaining

I get what you mean, but I also see what Bangs15 meant beyond the formulas provided.

If, foods such as heavy cream favor SAT rather than VAT, then you can shift your SAT/VAT ratio through exercising easier.

Because, what Bangs15 (and I) wanted to say is that exercising favors VAT more than SAT, and hence, if you eat foods that favor SAT and exercise to burn VAT, then you will shift your SAT/VAT ratio easier.

How much do I add to my diet when I am using coconut oil

hi
What will happen if I eat too much monounsaturated fat? I mean besides from gaining weight. Is there any downside?
Another question, u sad that coconut oil was good but on the label, it's said that in 12g (0,42oz) of fat 10g(0,35oz) is saturated fat and I think this is the bad one so, is it good to eat coconut oil to gain weight