chubbyprincessx:
I ask to avoid shakes as I�m lactose intolerant. The options of milk, cream etc lactose free are either horrible or really expensive!
I ask to avoid shakes as I�m lactose intolerant. The options of milk, cream etc lactose free are either horrible or really expensive!
You can try Alpro milk, some gainers are lactose intolerant and they can gain loads from it. But appetite enhancers might help you
4 years