Gaining

Serious MASS weight gain powder, or equivalent. Mix with whole milk and ice cream. One/two a day should get you good and jiggly in no time.

You have little or no control over where newly stored fat is distributed around your body, and that includes whether it becomes visceral or subcutaneous. To gain subcutaneous fat you must simply gain fat; eventually some of it will go where you want, as it spreads everywhere.

I stand corrected, at least technically, but the only practical advice I can glean from all that is to favor whole grain over white bread and avoid high fructose corn syrup, and there’s no clear indicator of how effective that will be.

Honey you‘re living in BC, eggnogtime 🐣is coming!🎄
And I would mix you some rum in your nightly drink!😊