One woman here mentioned having that every time she gained some, and said that for her doing some full squats each day helped her get past it.
For me I do some simple back exercises regularly which seem to help (do a web search for 'McGill big three back exercises and you'll find them). I usually only do one or two of the three each day, because I'm lazy, but it does seem to help (and I notice more back pain if I start slacking off on doing them)
3 years
