Baba Yaga:
As sexy as it sounds, yo-yo dieting is not recommended. Up and down serious weight fluctuations damages your heart tissue.
It's actually healthier to stay consistent even if its at a higher weight than to yo-yo.
Spoken truth. I'm just thankful to have regained in the same spot(s) this time around knowing the fat can be distributed differently 2nd/3rd time around. Though not trying to dip or go down again, hopefully adjust better during plateaus.