TheWhipHand:
Sounds like you're coming along just fine. Personally, I'm for slow and steady. Focus on finishing rather than being "fast".
Make sure you take time to enjoy that feeling of just past full - You know, where your belly stretches just a little, and really sink into it. It's not necessarily a race, so why force it to be one? Just make sure you finish it all, and over time finishing all that pasta and Nutella will be a quick snack.
Just my opinion.
I actually think you’re right about all of this. It’s not that I’m trying to stuff myself for hours every day. It’s just that I had a dormant food addiction which recently came back with a vengeance. So I’ve just been completely letting go of all control over my food intake and letting myself eat as much as my body wants.... which turns out to be an enormous amount of food. Every day.