I have been in the community for 7 years, and have gradually gained 30-40 lbs by doing increasingly bigger and more frequent stuffings .
I was thinking of consciously going for gaining, including stuffings, but also more tried and true techniques like shakes, etc.. Would anyone have any suggestions as to how to optimize my early gains?
I was thinking of consciously going for gaining, including stuffings, but also more tried and true techniques like shakes, etc.. Would anyone have any suggestions as to how to optimize my early gains?
3 years