Since I’ve heard fat is better for gaining subcutaneous fat, I was wondering if anybody had good food or shake ideas that were high in fat and not too terribly huh in sugar (or at least not as high as most good stuffing foods are)
“Usual fat, low sugar” is called the Keto diet. I highly recommend the keto ice cream from Costco. We find them in Canada, I suppose they are in the States too.
