Hello all! I myself, am an inflation lover, but my true goal is to have a firm and round ball belly like the once famous BallBellyBearOR. I'd like to ask, what advice do you have in growing a ball belly? Diets? Exercises? I'm all ears to learn and grow my body into the best ball gut bear body I can be!
ball bellies are mainly visceral fat, which come from poor eating habits, sedentary lifestyles, and stress mainly. however, aiming for a diet to gain subcutaneous fat would be a bit better in terms of gains and health.
