General

Foods to avoid to prevent visceral fat

Big Leo:
I personally hate hard, beach ball bellies, and I’d like to avoid getting one myself. What foods should I avoid?


If i understand correctly, it's a lot of foods on our cravings list. Things like white bread, beer, soda, sugary sweets, pizza, etc...

Basically carb heavy foods 😥
2 years

Foods to avoid to prevent visceral fat

Big Leo:
I personally hate hard, beach ball bellies, and I’d like to avoid getting one myself. What foods should I avoid?

Mariomario:
If i understand correctly, it's a lot of foods on our cravings list. Things like white bread, beer, soda, sugary sweets, pizza, etc...

Basically carb heavy foods 😥


Agreed. Plus, check out the posts by becomingoverweight because he breaks it down even more. His posts alone helped me gain the flabby type of fat that I wanted
2 years