Gaining

id love to gain more deep belly fat

I personally feel the difference between gaining visceral v. Sub-coetaneous fat is genetics. I eat a variety of foods; peanut butter, ice cream and all kinds of meat and poultry. I have a firm round belly, all visceral.

Fast food will definitely make you gain visceral fat. Drinking soda and other sugary drinks will too.

Wish I had softer fat but I’m making the visceral kind work well enough :-)