Lifestyle tips

I’m a before bed stuffer.

I love before bed stuffing, but I also love stuffing myself when I wake up in the morning and going into a food coma and taking a nap.

I actually find that if I stuff myself full before bed I'll wake up after only a few hours, which ruins my sleep schedule.
Maybe it has something to do with "food = energy", and the huge surge as my body breaks down the food wakes me up 🤔

Like fish, nuts, avocados

But did eating at night will not make you sleep badly?

I usually come home from work late at 9 or 10 pm...and I always have a late dinner. I'm not overfed, but my stomach is full. For the past two months, I've been having cake or other sweets or a protein drink with it. I find that eating later and having sweets helps me gain a pound or two a week. Sometimes I have a little trouble sleeping or go to bed around 1 am, but generally I don't feel bad at night.

Maybe I could eat sweets less, three, four times a week, but I become addicted to them.🙂

overeating all the time is ideal for weight gain

It’s just you don’t burn off a lot of calories later in the day