If you eat everything you normally would to maintain your weight and don’t increase activity, two donuts per day extra will gradually increase your weight. If you say each donut is about 200 calories, you’d be eating an extra 400 calories per day.
So two extra donuts per day would probably mean a gain of about 3-4 pounds in a month. Doesn’t sound like a whole lot, but if you keep it up, you’re looking at 40 pounds in a year, which is a significant gain.
1 year
