Spike:
Ive watched people accidentally do stretch their stomach. They did it by slowly eating more. You eat your normal mean and then add snacks a bit later. You add more TO your normal meal. If you eat a pack of ramen, add another one and you can eat half that. Eventually you can eat 5....
If you are going to work stop and get a little parfait, etc
So slowly add in smaller snacks between meals. Eating more at a big meal hurts and makes you sick, its the grazing between those that helps stretch your stomach out safely and makes changes.
That’s exactly how I have increased my capacity over the years. I have always enjoyed big meals, however, eating a huge meal occasionally is not nearly as effective as eating a little bit more every day and snacking a little bit more in between.
