8 months
Parents reaction helpp
Maxtogs:
I haven’t seen my parents since my weight gain what should I say/do
RobbyP:
You'd know better than any of us. In my humble experience, a general boost of mental and physical capability for one day is the free meditation called "Isha Kriya", which is about 15 minutes long on youtube channel "Sadhguru". If you're going to do it, take no breaks during and do it until the end. This is deep inner work, and is best done completely if at all. Seriously, no breaks, no ending halfway for any 15 minute practice. That's for one's own wellbeing.
I haven’t seen my parents since my weight gain what should I say/do
RobbyP:
You'd know better than any of us. In my humble experience, a general boost of mental and physical capability for one day is the free meditation called "Isha Kriya", which is about 15 minutes long on youtube channel "Sadhguru". If you're going to do it, take no breaks during and do it until the end. This is deep inner work, and is best done completely if at all. Seriously, no breaks, no ending halfway for any 15 minute practice. That's for one's own wellbeing.
He knows his parents better than anyone else here, but that doesn't mean he knows how to deal with their potential reactions to them. Maybe they won't care. Maybe they just want to make sure he's taking care of himself. Or maybe they are fatphobic and abusive. He hasn't said a word about the kind of people they are, so we can't really provide any advice.
Meditation is cool, and I think more people should do it. It's a helpful tool for self-reflection. However, meditation is but one tool in the toolbox. And you can't build a house with just a screwdriver.
Also, be careful with Sadhguru. He's um ... not great.
vox.com/23206916/sadhguru-explained-save-the-soil-modi
thenewsminute.com/tamil-nadu/jaggi-vasudev-loses-cool-during-bbc-tamil-interview-switches-camera-164844
Again, I don't think that meditation is bad. I'm just saying that Sadhguru is not exactly who is portrays himself to be.
8 months
