Squirrelscanbeblue:
From webmd
"Consuming dairy foods within a balanced diet can help lower risk for T2D. "
Or dunno I spose you could advocate weight loss on a gaining forum
From webmd
"Consuming dairy foods within a balanced diet can help lower risk for T2D. "
Or dunno I spose you could advocate weight loss on a gaining forum
Smh. The data on dairy preventing diabetes is conflicting. Some studies show that it decreases the risk. Others show an increase. It isn't very well understood at this point.
pmc.ncbi.nlm.nih.gov/articles/PMC8026335/
diabetes.co.uk/food/milk-and-diabetes.html
medicine.washu.edu/news/formula-made-cows-milk-not-increase-diabetes-risk/
healthenews.mcgill.ca/does-dairy-product-consumption-influence-the-risk-of-diabetes/
As you can see, the evidence is conflicting on whether drinking milk helps prevent diabetes. And those that do reflect it only show a 9% risk reduction.
9%
You have better results buy walking, which decreases your risk by 39%.
That said, the consensus is that drinking milk in moderation is good.
3 days