Gaining

i can vouch for that

they are both good

You want to gain weight? Eat a big meal every night before going to bed that'll pack on the pounds for sure. A big milkshake every night will do wonders too.

I'm with Plenty and Muddled.

As study after study after study shows, losing weight is not difficult. Keeping weight off, however, is nearly impossible, statistically speaking.

You might also want to read the article I posted in another thread about new studies regarding willpower. Very interesting indeed.

/facepalm

lol just had to do it first xD