Im into that

Ive adopted the '' im gaining" mentality when preparing food. My Thanksgiving 1st plate weighed over 6lbs. Yes I weighed it..

Constant stuffing!!

Though I dont eat 4 times a day every day. Some times its only 2 , even 1.. Just dont feel like eating some days, but if im only eating one I get the 350p calories needed

Kinda yea.. I gained rather quickly 12% of body weight in 2 months. So I went from almost 6 pack abs to bulging belly. I feel noticed just in clothes

Carbs and protein and couple shots of olive oil a day. Aim for body weight in grams of protein and double or tripple in carbs.

Weights heavy compound lifts. Presses, rows, deadlift, squat. Separate days. But really like 10 sets of 5 reps. Start lighter than easy like something you could do 25 reps with, increase the weight until set 10 only gets 3 reps. Next week hopefully you get 5, the following increase weight to failure again.

I know everybody is different, and as I change each pair I try or had liked even sized up doesnt fit well anymore. Anyone have recommendations. And no commando isn't one id like to life with. Dont like it , zippers can be dangerous.

Anyone a little tired of the fake accounts of folks wanting to dip a toe in, but never post or share, or reply, or anything.

Anyone looking for a genuine connection, not even in person. (Digital is fine) But just like a pen pal back in the day? Just something that keeps us both on track to our goals?

I get addicted..

Just for the weekend?

Half and half with a few tbsp of cream and a few tbsp of chocolate syrup. 🥴

How do you gain if gaining 8lbs over 10 weeks gives you high blood pressure..??