One approach is like mentioned to snack between meals. Actually there is much to be done. The body adapts to routines over time. In every case, overdoing is no good way. But if applied slow and gently, snacking constantly between meals with a varied candy mix will lead to that it is possible to eat regular meals as usual in time. Or increase them if wanted. There are many tricks to this. The fourth meal late is also something that can be integrated, and a not to fat but sweet milkshake before bed will add pounds. It will also create more hunger in the morning.

Dolkite is wise, and it's important to think such a decision through. Some people actually panic when they realize they have put on too much weight and realize that they are in a in a body much bigger and there is no fast way back. Gaining is in this community sexy for most people, me included, but each individual should think it through in my opinion. I'm pro-gaining, don't think anything else, but it affects the person doing it, and that's what needs to be thought of in advance.

Here is the recipie in SI units:

Standard milk (3% fett): 2 ¼ dl
Ice cream: 1 dl
Heavy cream (40% fat): 0,8 dl
Glycos syrup: 2 ½ tablespoons
Sport-maltodextrin 4 table spoons or rice starch or a combination.

Energy:3350 kJoule or just above 800 kcal

It is approximately 820 kcal for approximately the 2 cups. The volume varies depending on if you stir or mix but 2 cups more or less. The malto is super, but is kind of sticky, just for information. Try drinking half the amount at first and adjust the recipe while you go on. When you think it's ok, then you can prepare more in the fridge. Please let me know what you think.

Interesting topic! I have thought about this. I think I am a type of feeder that is more on the encouragement/enable side. I like when a woman likes to eat and gain because she wants to. I don't want to push. It's her body. If she wants to stop or loose, it's her choose and I support that too. I like to get seduced by her when she loads the plates adjusting her pose and eat. Luring me into wanting her by her plan including eating, gaining and how she moves and does things. The standard females does when they want a man, but in the feederism context. I can cook and bring takeout, candy Ice cream etc if she wants, but I don't need to, I like when her mind has a firmware that she actually loves eating, gaining and not fit in places etc. and feel sexy for her self. It's an ongoing process for my trigging mechanism. I she eats one chocolate bar once a week and goes to gym 7 days, it's s no-go
But if she sneaks chocolate in her handbag to work daily and asks me to bring loads of fastfood every other day, I'm definitely on. I have an extensive mind-library of these things that I like to think of.

This is just the beginning. EU and USA are already in the process of lawmaking against NSFW content in any form, WG are in the spotlight more than most other NSFW content. There's a complete economic profit driven market where the tech giants are afraid of lawsuits decreaseing their profits and their lawyers team up with the programmers to make the internet "safe" Also algorithms are programmed to prey on people's insecurity to fit to the thin fabricated mainstream, where the advertisers make their money selling fit related products. There are different scenarios where even Visa and Mastercard might refuse transactions to NSFW content. Adult verification with Id or face is already implemented on YouTube as we speak. From a 30 year perspective the internet is for the first time subject to a massive medieval book burning which is a real threat to the freedom of speech. The ongoing accepted trend where slim is equal to health and happiness affects the social pack behavior to the grey mass of obedient regular mainstream decision makers who don't dare to express their opinion. Research have been made to what sites people navigate and what's searched for. Unsurprisingly full figure women and bbw searches world wide show that's what the biggest chunk of men search for if they're at home alone. Hourglass and curvy is the real trigger for most men, not the slim pillar clothes hanger type (Even if some prefer that too, no offense, taste is very different which is absolutely correct). A directly conflicting irl reality to what they're about to direct us against. I really truly hope I'm wrong about this.

Was that the magazine where Kelligrl debuted? Her page was also called bulge? Don't remember anymore, though I was paying member. But that must have been late 90's early 2000? She was a frontier. She showed us what we didn't knew we liked back then.

I have had my chances, but there are more planes to meet than just this one. What makes it difficult is not that there are not enough people, there are millions where a fraction is on forums, but it is the distance between people. The women I have met is on traditional apps and irl. Though I'm a long term person which mostly makes me unavailable most of the time. But in between I use to try to find women who shares this. No Idea if someone is not excited in this. We are all individuals and If a couple can find true love in life and spice it with feederism I consider it real luck, which I dare to say is rare in conjunction with how vastly the taste variants there are from both sexes preferences.

One way of doing it could be grazing a candy mixture of different flavors between meals. Combine salty, sour, sweet and you will not get tired of the taste. Eat a large meal 2 hours before bed, and just before bed, drink a milkshake, made of in general 50% energy coming from fats and 50% from carbs. For a 2 cups size use:
• Whole Milk (3%): 1 cup minus 1 tbsp
• Liquid Soft Serve ice cream Mix : ⅓ cup + 1 tbsp
• 40% Heavy Cream : ⅓ cup
• Glucose Syrup: 2 ½ tbsp
• Performance Maltodextrin / Rice Starch (Sports-maltodextrine): 4 tbsp (ca ¼ cup).
Add flavor of your liking.
This will help the gaining and make you more hungry at breakfast. Good luck!

Try drinking more after your meals. Increase slowly, never rush. A normal stomach holds well under half a gallon. But with slow training, compare to sitting in split, it is possible to expand the limits. To play safe slowly increase the amount of bewerage after meals. You can also stretch like in gym class from side to side and backwards with a full belly. Combine with sitting and pushing out for a minute or two. You can safely surpass a gallon in time, but must be patient and listen to your self. Some have capacity to just south of 1.5 gal, but that takes long training to be safe. Your stomachs tonus will reward you and your meals must be big, else you will not be satisfied. Think how rewarding it will be to indulge 1 gallon of delicious dishes and impress your love one. But remember to do it safely and over time.