So the title is self explanatory, I'm trying to eat 4k calories a day to help get my gains back up to 230. I'm having trouble finding time to actually stuff myself, though, any suggestions for high calorie meals that are quick to make? Literally any and all suggestions are appreciated!
2 years
Thefatpiggy:
honestly, that's good body positivity culture! I wish we had more of that sort of culture here in the United States. Most people make fun of a person for being "overweight" lol
Wifestuffer:
Yeah, despite there being so few truly obese women in Japan, there's more acceptance. They want to encourage someone like my wife to diet and lose weight, because that's what the average Japanese woman is "supposed" to do and they think they're helping out. But if a lady just can't stop swelling up with fat, people just shrug their shoulders and accept that she's just a huge obese treatgirl.
And instead of "Wow you're so fat, I hate you, you're so ugly!" the attitude is "Wow you're so fat, you must be so hungry all the time, let me get you a snack!" People want to be nice, and they assume the easiest way to be nice to a seriously fat lady is to keep her well fed.
I'm not the only one to notice it, I've read other Japanese posts about this attitude towards fat women. It would be a nightmare if big Lisa was trying to lose weight, but she's not. Everyone at her work is constantly buying her food, taking her out to meals, and bringing her sweets.
I knew about the first part, but I didn't know about the part where they just shrug their shoulders. People in the US, especially guys have the thought that "if you're fat, you're ugly" and it can sometimes make things hard for US gainers. I'm glad Japanense folk are much nicer about it, also I wish your wife the best with her gains!
2 years
Wifestuffer:
Japan has this strange sort of fat acceptance and body openness among women, especially traditionally. There have been multiple times when my huge Lisa and I have been out on a date, and an old lady came up to her and said
"Wow, your breasts are so huge!"
"It's nothing, I'm just too fat..."
"No, I wish I had your figure when I was your age!"
honestly, that's good body positivity culture! I wish we had more of that sort of culture here in the United States. Most people make fun of a person for being "overweight" lol
2 years
Yeah, the title basically gives away the main point lol. So, some backstory, I'm an 18 year old gainer, and despite being only 185~lbs, I used to be around 230, and I'm still very much so built like it. I have decently sized moobs, and a gut and a butt to go along with them. I am currently taking a swimming class (purely to learn how to swim, I hate physical activity lol but I should learn it). After before we start, we use the locker-room to change into swim clothes, I usually don't have any problem with my body being "on display" with being only in swim-shorts, but today someone ended up saying something to me when I ended up taking off my shirt to get ready to get into the pool. He approached me, and in this teasing voice he said to me "you have nice tits man! I wish I had some like that!" Honestly, I was incredibly flattered by that statement, it made me feel like I wasn't as thin as I thought (since I lost like 50lbs after quarantine ended it messed with my self image). Though, what he said next made me uncomfortable lol. This guy, random guy who I've never met, legit asked me "can I grab them?" And I was like "uhhhhhhhhhh...noooo?" I was so confused, and equally parts freaked out. I had no clue how to really respond to that sort of thing. No one had ever asked something like that before, even in a joking way. Needless to say, I got the heck outta there, and proceeded to just be a small whale in the pool. I had nearly forgotten about it when I fully remembered and registered everything that had been said, and I decided "yeah, this should go up on here" lol. So that's the first time I've ever been, well, complimented/teased by someone I didn't know.
I figured I should post this here since, this seems like it probably happens a lot, and I was wondering if I was the only one this sort of thing has happened to.
2 years
MitchHedberg:
It's as simple as eating more calories.
For one you should start counting your calorie intake and ideally figure out how many you are burning through swimming and walking. You'll also want to know your daily required amount to keep your weight.
My guess is that if you're in the low 200s, eating 3200 calories a day will likely be enough to ensure you are at a surplus of some kind (though it might be a small one potentially).
Easiest way to get those calories in would be drinking heavy cream at the end of every day. Combine that with increased portion sizes for every meal and some added snaking in between and you won't be able to stop getting fatter.
this is very helpful, thank you! I'm going to give heavy cream a shot soon, at least, whenever they restock it at my local Walmart
2 years
Okay, so, to set the stage, I'm stuck in a swimming class (since I had 0 clue how 2 swim beforehand)
We swim about 30-45 minutes a day for the class, along with my job where I'm walking around a parking lot for roughly 7 hours,
I'm not really sure how I can gain back all the weight I lost recently (I used to be 220) while still staying in my swimming classes and keeping my job, anyone got any thoughts? I'm literally willing to do anything to get those pounds back
2 years