That’s great thank you. I’ll definitely look into trying those options

It started out as lactose intolerance, but now it feels like any high calorie, fatty food that I put into my body really messes me up

I love greasy, cheesy, high in dairy foods. However, all of my favorites seem to have me running to the bathroom almost immediately. It’s gotten to the point where it almost hurts (both my gut and my butt if you know what I mean). What will help me gain, but without the absolute pain that comes afterwards?