How has crash dieting and gaining worked for ya'll?

Crash Diets and Drug Use killed Mama Cass
2 years

How has crash dieting and gaining worked for ya'll?

I am not sure I’m following your reasoning all I can say is the crash diets are bad for your organs you need the calories your body has grown used to. If it were me I would just eat whatever you want this month and try to push yourself every meal by the end of the month it’ll just be your new eating habit(s)
2 years

Broke my grandmas chair

My grandmother also had a bunch of antique furniture even when I was skinny I was afraid to sit in them half the stuff she had out was like this… couldn’t imagine sitting in them now

also OUCH imagine getting a splinter up your butt 😭
2 years

Pants, under or over the lower belly?

Under. Even though most of my pants I wear now are elastic it just feels weird having my belly under a elastic band just let it hang
2 years

Supersized men

I wouldn’t mind becoming a ssbhm unless I’m already there idk when it comes to ssbhm/ssbbw seems like an arbitrary distinction
2 years

Super massive stuffings!

BigBallBellyGirl:
Same. I'm intentionally gaining now, but I've always been fat. With that comes a big appetite. What would be a big meal for a lot of people would leave me hungry. For example, tonight I had a Philly cheesesteak, fried buffalo cauliflower, french fries, beer, and soda, and then an hour later, ordered a large pizza and boneless wings. With all that, I was very full, but not packed.


Yeah you sound a lot like me I have no concept of normal portion sizes anymore, like, get this there’s people who will only have a slice of pizza maybe 2… or like a foot long sub sandwich or a large sandwich is “to much food” just wild to me
2 years

"fat moments"

Sometimes my work does pizza for everyone, and they’ll usually get an idea of what people want I usually eat an entire large pizza by myself when I order, so it was a bit awkward when I was told to put down the pizza box I wanted and asked for and told to grab a plate with just a few slices needless to say I was a bit hungry afterwards.
2 years

Wg plateau sucks!!!

Carolmarshmallow:
Jeezus 6000 calories? I will need to stock up on double cream

Morbidly A Beast:
I personally don’t care for the stuff I just double down on everything i eat. It is Unfortunately kinda the thing It is a lot, you gotta eat big to be big. It’ll get easier as you eat more day to day. The biggest thing is consistency so don’t push right away if it will distress your body but it is something that’ll increase that capacity so long as you can keep eating that day or the next day

Carolmarshmallow:
Ya that’s really good advice actually. I’m on 4.5k now so I’ll start trying to up on that (I was pleasantly surprised how easy to is to do 4.5k with just a little planning). Thanks for the wise words 👍❤️


You’re welcome! 4.5k calories is still a lot it just might be mitigated by your activity level. I’m moderately active so lately I’ve been trying to get a decent breakfast 1-2k calories in the morning with a massive 3-5k dinner in the evening no idea how much I weigh right now but I imagine I’m up def softer around the middle
2 years

Wg plateau sucks!!!

Carolmarshmallow:
Jeezus 6000 calories? I will need to stock up on double cream


I personally don’t care for the stuff I just double down on everything i eat. It is Unfortunately kinda the thing It is a lot, you gotta eat big to be big. It’ll get easier as you eat more day to day. The biggest thing is consistency so don’t push right away if it will distress your body but it is something that’ll increase that capacity so long as you can keep eating that day or the next day
2 years

Wg plateau sucks!!!

Eat everything then Eat more is the only real advice I’d give. It’s easy to get to below 300 without trying very hard with a few hundred excess calories.

Just remember the bigger you are the more calories you burn just passively from existing, but also the calories you burn from exerting yourself walking etc it’s quite easy to run a calorie deficit even if you think you’re eating a lot. Shoot for 4-6 calories a day depending on activity.
2 years