Morbidly A Beast:
I don’t understand how it all works but you can raise your triglycerides all sorts of ways and it’s not particularly healthy I mean stress lack of sleep etc can raise them. It’s why sometimes stressed out people gain weight especially if they are a stress eater. I get it maximize the gains or whatever but your better off just eating a balanced diet while adding extra calories where you can if your not a foodie.
Munchies:
You're correct in that it is best to eat a balanced-yet high calorie diet. However, when used in moderation, heavy cream isn't harmful.
That's the key word. Moderation.
There's a sizeable chunk of feedists that want to be as fat as possible as fast as possible.
This is bad. This kind of thinking ends up doing more harm than good - especially since it increases the risk of you needing to lose the weight later for health reasons.
That said, if you consume heavy cream in moderation, the triglyceride spike is negligible. Besides, the triglycerides aren't what triggers the gains so much as when your body breaks them down. I go over it in more detail in the forum link I posted.
Ceepert:
What amount is "in moderation" cant really search this online as "normal" sources are not in scales for feederism.
I recently started drinking it again and drink around 300-500ml in one chug every other day. Is that way too much or still in the "reasonable" area? I know health risks are always involved with this sort of stuff, though I would still like to not overdo it
Munchies:
There are no guidelines on that. My suggestion is don't consume so much that you get sick - whatever that looks like for you.
Ceepert:
Im mean that makes sense, but normaly I get heart burn very fast when drinking it. Like 300ml at a one of is already enough to get it the next morning, which is why I take 1 Ox Bile before I drink heavy cream to help with fat digestion, so not sure how that counts
Do you feel bad outside of the heart burn? Are you monitoring your levels to make sure you aren't messing up your internals?
