Advice for reaching my goal?
Aloicious:
because the issue is usually a matter of stomach capacity, the best way to increase your capacity, is to get yourself a blender. a good one, like a vitamix/blendtech/etc.. fill it with whatever you want, doesnt matter as long as its good enough for you to drink a lot of. fill the blender to about 90% capacity, blend it up and drink whatever it is within a half hours worth of time. do this 4 times a week. my favorite thing to blend is fairly healthy: a whole lemon, cucumber, handful of sauerkrait, raw ginger and turmeric with water and ice. tastes like a cold soup, and is very healthy, but most importantly, there's a LOT of it, and I can drink it down without any issues. if you make an easy to drink shake about 4 times a week and drink them within a half hour of making them, you will put on weight. not from the shakes, but from an increased capacity, so when you do sit down to eat, you can eat a ton. After a while, when your stomach is used to drinking and eating a ton, you can switch up the ingredients to be more calorie dense. try this, you will be pleasantly surprised
because the issue is usually a matter of stomach capacity, the best way to increase your capacity, is to get yourself a blender. a good one, like a vitamix/blendtech/etc.. fill it with whatever you want, doesnt matter as long as its good enough for you to drink a lot of. fill the blender to about 90% capacity, blend it up and drink whatever it is within a half hours worth of time. do this 4 times a week. my favorite thing to blend is fairly healthy: a whole lemon, cucumber, handful of sauerkrait, raw ginger and turmeric with water and ice. tastes like a cold soup, and is very healthy, but most importantly, there's a LOT of it, and I can drink it down without any issues. if you make an easy to drink shake about 4 times a week and drink them within a half hour of making them, you will put on weight. not from the shakes, but from an increased capacity, so when you do sit down to eat, you can eat a ton. After a while, when your stomach is used to drinking and eating a ton, you can switch up the ingredients to be more calorie dense. try this, you will be pleasantly surprised
Capacity is not necessarily an issue. Sure, it can help. But you can achieve the same thing with smaller, more frequent meals.
Grazing is very effective in this regard. You end up eating a shit load of calories because you never felt full.
To be clear, there is nothing wrong with your method. I'm just mentioning this as well for accessibility reasons. Shit's expensive these days, and it's cheaper to fatten up with bulk snacks.
9 months
