PrincessOmelette:
Like the title says. I tried out a challenge for the last week. Yesterday, the day after it, I weighted myself and today again with a noticably lower number. When would I get the most accurate measurement result for a before/after weight? Cause I'm thinking the day directly after there might still be like water retention and foods which aren't completely digested yet. Making the number be bigger than it actually would be. Basically the body not yet being in ''normal daily'' mode again.
I'm curious for the answers. Cause I would definitely like to have an accurate before and after measurement
The best time to weigh yourself is before breakfast and after you have used the bathroom.
Also, make sure you are drinking enough fluids and eating things with fiber so things digest easier.