Hhhggg:Awesome, glad u go for it !
I’m gaining consistency ist key!
No one gets fat by stuffing once in a while
Start to add habits, daily shakes are deffinelty one part of the equation.
I do
500ml full fat milk
100ml cream
70-100g of maltodextrin
70-100g of a protein powder
Adding up to 1200 cal.
Daily
Than having soda no light stuff
And something like always get a chocolate bare when u have the opertunity.
Using escalators, if u don’t have to walk don’t.
Increasing serving size with you daly dishes.
Ad oil when u can.
Coffee with cream.
I can assure u u pass the point of no return suner than later
If you are a beginner, you need to start slow. I am so for serious. If you go balls to the walls - especially if you are older - your body will crumble before you can get properly fat.
And don't abandon exercise - especially if you aren't a big person. You need to train your body to handle you are larger sizes. If you don't, your body will crumble, and you'll go right back into that closet never to return.