Dreezy:
Is this possible? If so would it be difficult to do? I’m currently 190lbs and would like to be about 220lbs by the end of the year.
Would appreciate info! Especially from experienced gainers!
Thanks!
I did some math ran som figures and at the base level, you need consume something around 1700 calories a day just to maintain your current stature, in order to gain 2 pounds a week which is a lot btw you’d need to consume somewhere in the ballpark of 3000 calories a day.
Just crunching the numbers if you started today eating 3k by January 1 26 you’d be just shy of 220… This is assuming you don’t work out much, or don’t work a physically demanding job.
This is more than doable, especially if you have a big appetite.
If you go through with it… enjoy the easy gains. People don’t realize how many calories it takes to maintain a very fat body. People actually severally under eat and then wonder why they platiue at higher weights, when they need something like 4000 calories a day just to maintain their weight, and upward of 6k for rapid gains.
Also what munches said is true. It’s quite a bit but I belive you can get past it. I would recommend easing in a bit more, just being indulgent with foods you love, especially with the holidays coming up but you - but 3k isn’t that much. I mean crush a large pizza and some sandwiches and through out a day and you’d be well over 2k pushing 3k