Bbwomg:
Okay, so im sure im not the only one that does this. So ill have plans to eat heaps of food even multiple days of eating, really wanting to pack on the pounds. Ill wake up and im not hungry though, so i carry on to lunch where im suddenly peckish, then ill make food and now its mid afternoon and im finally stuffing myself with a 2-3000 cal meal, super stuffed and very uncomfortable. Ill then rest for the time till dinner, my problem is that im still feeling it from lunch and then i just don't eat dinner. And of course the vicious cycle repeats. So tell me, what do you guys do to stay on track, how do you guys take that comfort and turn it into pure dopamine. How do you keep going even when you dont want to and of course, how do you keep yourself hungry, id like to eventually be able to just keep eating ignoring the shit that holds me back.
If you struggle to eat a lot of food, don't stuff yourself. You're just going to train your brain to associate it with misery and do it even less.
Get you some snacks and stash them where you are most likely to hang out. For example, have a snack stash by your bed, in your office, and by your favorite spot in the living room. Make sure that these are your favorite treats and have plenty of variety.
All of this primes you for mindless eating. You don't need to be hungry for this to work. You won't get stuffed like you were hoping for, but you'll end up eating a lot of calories. Over time, you'll start to pack on some serious pounds.
