MitchHedberg:
I like to go on long walks and always have, but I've noticed that since crossing around 200lbs I'm more likely to feel a tenderness in my shins (especially on my non-dominant leg) after a while, or if I have to stand for a very long time.

I also feel an occasional stiffness of the knee, which I presume is some kind of weight-related arthritis.

Any tips on how to avoid this issue while continuing to walk? I've been trying to do more leg-muscle strengthening exercises recently but I think part of the problem is my "form" when walking and standing. I find myself wondering what the perfect standing form is so that I'm putting the least amount of pressure on my joints, diverting it instead towards various muscles.

Munchies:
My question is why do you have a dominate leg?

Also, what exercises have you been doing, how long have you been doing them, and how much of your leg is muscle mass?

What are you doing for your joint health? How are you standing and walking?

Most importantly, have you seen a doctor?

Zora:
The lightest I ever weighed as an adult was 125 pounds, and I looked malnourished at that weight...seriously underweight. My weight was typically about 145 to 150 pounds. I had tried gaining weight in the past, but didn't have much success in making it stick. I weighed 166 pound when I finally started using heavy whipping cream to gain weight, and this was in 2018. As of my weigh-in last week Friday, I am at 250.8 pounds, or about 84 pounds fatter than I was when I started gaining with heavy whipping cream.

My body's most recent set-point is about 243 pounds, which is a relief. I can take a break from gaining, and know that my body won't drop below 243 pounds. My body just likes being 77 pounds fatter than it was before I started gaining. I'm really hoping to raise that set-point even higher. I am currently gaining right now, and look forward to posting my next weigh-in this coming Friday.

There is a lot of misinformation on this forum where people will claim that drinking heavy cream will increase subcutaneous fat and make you softer. This is false.

RobHutt:
There is quite a bit of nuance here. I don't think the claim it is entirely false, but I do think that its effect is generally overstated. There are a number of confounding factors going on here.

Heavy Cream does not eliminate anywhere near all visceral fat gains. I'm quite skeptical that a 100% subcutaneous gain from HC alone would be physically possible.

Also frequently unaccounted for is the difference in gaining patterns between men and women. Men naturally are going to be fighting against the visceral fat every step of the way during the gaining phase. There is some evidence dairy fat, coupled with light exercise is a way to reduce these visceral gains.

A softer second gain after losing weight seems reasonable based on my readings. After losing weight, most of the extra, newly created subcutaneous fat cells are still hanging around, just with a reduced lipid load per cell. Regaining would likely increase the fat storage in those subcutaneous fat cells with higher priority than the first time around, and would potentially cause them to increase in number as well depending on the magnitude of the gain. I believe the research on that goes way back to the Vermont prison experiments in the 1970s.

But a gain of sufficient magnitude is always going to have some visceral fat associated with it, particularly for men. It is unavoidable, and I think that is reality. If you want to reduce the visceral gain, then the only solution I can see would be to gain with some excess, then diet/exercise your way off a few pounds. Visceral fat will go first, leaving a greater proportion of subcutaneous left behind.

I would love to see a controlled research study on the gaining via HC topic, since it is undeniably effective at fattening in general, but I think the subcutaneous/visceral effect is not nearly as strong as we in the community would hope. For now, all you can do is try it for yourself, then evaluate whether your body ends up where you want.

I think becomingoverweight has put a great deal of time and effort scouring articles trying to piece together the connection between subcutaneous fat and dairy, and this is not an attack on that noble effort at all. The truth is though, no one has directly studied the connection here, so it is very hard to know what the strength of the subcutaneous gaining effect for any particular individual might be.

Heavy cream isn't a perfect strategy, but it is the best one we've got for right now.

qtpie8124:
I meant to change the title, maybe body dysmorphia and kink would be better.

So I chat to some folks online and someone requested a video of me doing some situps and squats. I was able to complete them with minor struggle but the playback horrified me. I couldn't believe how fat I looked and I immediately started to cry, panic attack, hyperventilation etc. Before the pandemic I worked out five times a week and was so much more active. I felt strong and capable in my body. Seeing myself on camera like that made me realize, I think, that I really don't want to actually gain and I felt like a veil had been lifted from my eyes, I had been telling myself it's ok to indulge because of this kink, tying to love the belly because I felt like I was supposed to feel good about it because of the kink, and I guess I did in the moment. And I respect other people's decisions to go the whole nine yards but fuck it just hit me how fat I'd become and how much I was letting myself go...for sexual gratification. Which is like everyone's wet dream for obvious reasons but I am obviously not ready to keep going down whatever road I'm on.

How do people balance not wanting to actually gain, having teasing, humiliation kinks around weight gain, a belly fetish, and the psychological aspects of this? Has anyone had experience with body dysmorphia and this kink?

Feedmesqueezeme:
I understand what you mean and have even felt that way myself. I love fat and gaining and have gained almost 100lbs over 7 years; which I know isn’t quick. I feel I sometimes get sucked into listening to what other people want for my body; with comments like, “you’d look great at 350lbs, why don’t you gain another 10lbs etc),
especially since I post photos and I am relatively active in the community.

It can be difficult when it gives me such sexual gratification but I find I have to regularly step back and remember what I want. At the end of the day you have to live in your body. For me I regularly go to the gym and eat relatively healthy as I found a lot of my body dysmorphia was intensified by back pain and generally feeling sluggish from eating junk food.

I still try and indulge and stuff occasionally but I am really trying to unlearn the cycle of binge eating and enjoying getting fatter then feeling awful and trying to eat low calorie, unsustainable diets on repeat. It’s a slow process but you have to do what is best for you at the end of the day.