Heavy cream is very sneaky
I have read with interest this entire thread and I am excited to try adding heavy cream to my diet. These are my current statistics:
5 foot 11 inches
225 lbs
Chest 44 inches
Belly 49.5 inches
Hips 43 inches
Thighs 23.5 inches
Belly hang 1.5 inches
Navel position 7 inches above groin
From the sound of it, my belly is mainly comprised of visceral fat, which I want to decrease and increase my subcutaneous fat. My belly is not so much round shaped as sloping down a bit, bulging to the sides and tight with just a little jiggly fat on the under side of my belly. My goal is to increase the size and length of my overhanging fat into a much bigger belly apron and soften up my belly. I don't have any particular weight goals but am open to suggestions about how much I need to gain to get a nice belly apron.
From what I have read, taking smaller amounts of heavy cream mixed with milk and perhaps fruit or some sort of sweetener is best. Also, I think I understand it is best to keep up the heavy cream routine constantly for many months added to my regular diet rather than binge eating or short term stuffing periods.
I was thinking of consuming about 300ml total heavy cream a day, 100ml in the morning after breakfast, 100ml with my afternoon meal and again 100 ml about an hour before I retire. I would stay on this routine for as many months as you suggest. I am not interested in rapid weight gain, but consistent gaining and developing my apron. I am fairly well toned in that I don't have any jiggling fat on my butt or thighs at this point, nor any moobs and genetically, I may not be prone to gaining in those areas, but if it occurs, I am not adverse to that.
I am a little concerned about the colesterol in heavy cream and using too much sugar, but I am excited at the prospect that heavy cream could lower my tight viceral fat. As I said, it is my thinking that long term usuage of heavy cream at smaller amounts could be effective. Am I wrong about that?
Any insights or suggestions on how to use heavy cream for gaining subcutaneous belly fat are very welcome! It is nice to step on the scale now and have joy rather than sadness over my weight gains. Thank you!
Sterlingdf
5 foot 11 inches
225 lbs
Chest 44 inches
Belly 49.5 inches
Hips 43 inches
Thighs 23.5 inches
Belly hang 1.5 inches
Navel position 7 inches above groin
From the sound of it, my belly is mainly comprised of visceral fat, which I want to decrease and increase my subcutaneous fat. My belly is not so much round shaped as sloping down a bit, bulging to the sides and tight with just a little jiggly fat on the under side of my belly. My goal is to increase the size and length of my overhanging fat into a much bigger belly apron and soften up my belly. I don't have any particular weight goals but am open to suggestions about how much I need to gain to get a nice belly apron.
From what I have read, taking smaller amounts of heavy cream mixed with milk and perhaps fruit or some sort of sweetener is best. Also, I think I understand it is best to keep up the heavy cream routine constantly for many months added to my regular diet rather than binge eating or short term stuffing periods.
I was thinking of consuming about 300ml total heavy cream a day, 100ml in the morning after breakfast, 100ml with my afternoon meal and again 100 ml about an hour before I retire. I would stay on this routine for as many months as you suggest. I am not interested in rapid weight gain, but consistent gaining and developing my apron. I am fairly well toned in that I don't have any jiggling fat on my butt or thighs at this point, nor any moobs and genetically, I may not be prone to gaining in those areas, but if it occurs, I am not adverse to that.
I am a little concerned about the colesterol in heavy cream and using too much sugar, but I am excited at the prospect that heavy cream could lower my tight viceral fat. As I said, it is my thinking that long term usuage of heavy cream at smaller amounts could be effective. Am I wrong about that?
Any insights or suggestions on how to use heavy cream for gaining subcutaneous belly fat are very welcome! It is nice to step on the scale now and have joy rather than sadness over my weight gains. Thank you!
Sterlingdf
3 years
