Fatnamehere:
A 9,000 calorie a day diet is an extremely high-calorie intake and is not recommended or sustainable for most individuals. However, for the The select few this might just be for you:
Breakfast: 7:00am then back to bed
- 3 large eggs (234 calories)
- 6 slices of bacon (720 calories)
- 3 slices of toast with butter (360 calories)
- 2 cups of whole milk (600 calories)
Total: 1,914calories
Snack: 10:00am
- 1 large bag of potato chips (1,500 calories)
Total: 1,500 calories
Lunch: 1:00pm
- 2 large cheeseburgers with fries (2,000 calories)
- 1 milkshake (800 calories)
Total: 2,800 calories
Snack: 3:00pm
- 2 large chocolate bars (1,000 calories)
Total: 1,000 calories
Dinner: 6:00pm
- 1/2 large pepperoni pizza (1,500 calories)
Total: 1,500 calories
Snack: 10:00pm
- 1 pint of ice cream (1,000 calories)
Total: 1,000 calories
This sample diet adds up to approximately 9660 calories. That seems quite doable I'm not even sure if that be enough to keep me full
Could be fun. Some advice:
- Please consume fiber and stay hydrated. When you eat a lot of food, it has to go somewhere. If you don't give your body the means to process everything smoothly, you are going to be constipated, in pain, and probably won't want to eat anything the next day. Ironically, a poorly planned binge can end with no weight gained or even weight lost.
- Work up to eating this many calories. The average person eats about 2 - 2.5k calories a day. Most gainers and feedees on here claim to eat 3 - 4k calories a day. If you go all in without training your body to handle this, you will make yourself sick.
