Ex Jock:
Oh for sure, I def need to switch it up but sometimes hard to be consistent. I think part of it is not eating out as much, I love to cook and mostly make things at home. Lots of meat/protein, veggies, whole grains and rice, dairy, and nuts. I do have the occasional sweets, but try not to overdo it (though I know calorie dense) for the sake of my teeth and not wanting to approach diabetes. Seeing calories on menus sometimes I donāt even know how theyāre so high if they were TRYING to do so haha.
i think I need to keep up with the wg shakes more, thatās what started it all for me. Sometimes I donāt have one if I eat more regular meals, but think I need to start having them on top of anything I eat during the day for a quick and easy 1000 cals
Drinking your calories would definitely help. The food you eat is decent, but I can see what it's a struggle to eat more than you already are.