Just a question

Ky Belly Boy:
I was wondering. Is it faster to gain weight by gulping down melted ice cream, or eggnog, chocolate milk, etc or eating? I have the worst teeth ever. So I want to start gulping down anything good and fattening.


If you have bad teeth, I wouldn't stay away from super sugary things. Unless you want to yank them all out and get some dentures.

Eating might be better for you. But if that's too much, then you might be better off with foods that don't encourage tooth decay.
2 years

I don't care if i get banned.

Angelette:
This is a great idea. However, I don't want my dad knowing I am taking therapy. Since I can't drive yet and he's the one that drives my car. We work together.

I guess I could take the bus but then he would be wondering where I went. I never went alone before except for walking to a nearby McDonald's when we couldn't afford WiFi back then. He is a helicopter parent, after all.

Edit: I was replying Munchies but somehow my comment didn't get attached.

Munchies:
What's wrong with your dad knowing you are in therapy? And what do you mean you can't drive yet?

Angelette:
Years ago when my sister received therapy through her insurance. My dad somehow found out my sister was talking negative things about her. If we criticize him, then he thinks we think he's "the bad guy."

I never learned to drive at age 16. Currently I am studying my notes for a driver's test. It's been tough to find the time having a busy life.


Abuse survivor here. My mother didn't believe in therapy either. Something about how you should go to God with all your troubles instead of relying on man.

I suffered for it. I suffered until I realized she was abusing me and preventing me from getting better.

And then I decided enough was enough. I don't have to live like this if I don't want to.

You know what I told her? I told her that she can have a living daughter or a rotting corpse. And if she decided that she'd rather have a corpse than a living daughter, I'd get help just to spite her.

Scared her to her core, but it was the wake up call she needed. My mom abused me, but she loved me too. She was hurting due to past trauma and unconsciously ended up hurting me too. So she backed off. And our relationship has improved because of it.
2 years

I don't care if i get banned.

Angelette:
This is a great idea. However, I don't want my dad knowing I am taking therapy. Since I can't drive yet and he's the one that drives my car. We work together.

I guess I could take the bus but then he would be wondering where I went. I never went alone before except for walking to a nearby McDonald's when we couldn't afford WiFi back then. He is a helicopter parent, after all.

Edit: I was replying Munchies but somehow my comment didn't get attached.


What's wrong with your dad knowing you are in therapy? And what do you mean you can't drive yet?
2 years

I don't care if i get banned.

Angelette:
Thanks everyone. I did talk to 988 weeks ago. I might again because work has gotten worse for me. I wish to quit my job right now. It makes me miserable.

MarshmallowMinotaur:
I didn’t see if you mentioned having a doctor but if you do they can very likely certify you for temporary state disability. I occasionally have to do it for my back (failed lumbar fusion). Depending on how long you’ve worked and paid into the fund by employer withholding you could be eligible for a couple of months. No promises but it’s something to consider. Contact your state’s unemployment office.

Angelette:
Thank you but I am not physically disabled. I hope your back healed though. 🙂

Letters And Numbers:
It’s possible to get FMLA leave for mental health conditions, but you would need to be working with a doctor who could write the letter. It is possible though.


This is true:

dol.gov/sites/dolgov/files/WHD/legacy/files/employeeguide.pdf
dol.gov/agencies/whd/fmla/faq#mental-health

That said, if you go on FMLA, it's unpaid. So talk with your supervisor, HR, and your doctor to discuss your best options.
2 years

Is yoga a good way to stay healthy or should the gym be a priority?

MrOverstuffed:
With weight gain I know there are a lot of things that need to be taken care of, knees, back, healthy body function, etc. I don’t want to struggle and feel miserable if I gain weight and put my life at risk, so I want to keep working my body while gaining weight. Is yoga good to stay in good health or would the gym be better?
The gym environment just kind of stresses me out, I could easily do yoga at home.


Both are good. If you'd rather do yoga over the gym, that's fine. Just make sure you get your cardio in somehow. Walking can be an easy, non-gym fix for that.
2 years

Is it all about the calories or how often you eat or both?

MrOverstuffed:
I’m wanting to pack on some pounds, but I don’t want to go in blindly with raw force in eating as much as possible. Should I look to consuming as high in calories as I can, or eat just more often throughout the day, or a mixture of both? I also don’t want to fill my body with crazy unhealthy foods, occasionally I might wanna have a night to go crazy with McDonald’s, but I’m sure that can’t be an everyday thing. I also occasionally like to drink a gainer shake, though if it’s more recommended to use that to gain weight I might take it more routinely.
What are some methods of gain weight for yall?


There are lots of ways to gain weight. Some methods are inherently better than others while others are subjective. That said, there are something things to keep in mind.

- You will not use all of the calories you eat. Some of it will end up in the toilet

- Consistency is key. An occasional food binge will not lead to any (if at all) significant weight gain.

- How much you gain depends on your metabolism.

- Not all calories are created equal. Keep this in mind when making food choices.

- Read the nutrition labels. The more serving sizes you eat, the more salt, sugar, fat, etc you consume.

- Have fun. If you aren't having fun, you're doing it wrong.
2 years

How fast heavy cream will effct?

ImSoRound3:
Try cream cheese, I gained VERY quick


Cream cheese and other dairy products are good for weight gain. However, make sure you are eating foods with fiber as well. Dairy products can cause constipation - especially if you eat a lot.
2 years

Knees taking the strain of my weight

Munchies:
Health insurance worker here. I strongly advise you to proceed with caution. If your size is truly the problem, then either you need to lose weight or get your strength up. Because if you keep pushing it, it will get worse. And worse can mean surgery or a knee replacement.

Take care of your knees and they will take care of you.

Spiky128:
I'm not certain my size is solely the problem, otherwise the physiotherapists would have mentioned it, but you're right, I should be careful.


Yeah. You and I are the same age. And if there is one thing everyone has warned me, it's that your knees start to go when your 30 unless you take care of them.
2 years

Going swimming when you've gained weight!

BigBallBellyGirl:
I love the sensation of the water "lifting" my belly when I'm standing submerged to my chest in the poop.


And unfortunate typo.
2 years

Knees taking the strain of my weight

Spiky128:
I've had a bad knee injury for around a year now, had it swell up out of nowhere. I had to be transported to hospital in an ambulance and was referred to physiotherapy where I was given exercises to do. As a result, my knee... mostly healed up, but it was still creaking and cracking when going down stairs, for example.

Fast-forward to today, and I just got seen by an orthopedic specialist who straight-up said there's nothing they can do because it's a "textbook example of overloading the patella" or in other words, I'm fat enough that my knees are struggling.

I'm torn between being annoyed there's nothing they can do about it and... weirdly aroused that I'm heavy enough to cause such an issue? I'm not trying to gain weight but I am trying to at least accept my morbid obesity (according to BMI values anyway since I'm ~275 pounds).

I don't know, it's a weird feeling being told straight that my excess weight is causing a problem like this. I just have to hope it doesn't get worse...!


Health insurance worker here. I strongly advise you to proceed with caution. If your size is truly the problem, then either you need to lose weight or get your strength up. Because if you keep pushing it, it will get worse. And worse can mean surgery or a knee replacement.

Take care of your knees and they will take care of you.
2 years