Daw185:
Hi,
I have been strugling with my regular meals during a day. Since I am not used to eat breakfast, the very First meal that I have is around noon. During the morning Im not even hungry. Second meal of the day is around 6PM and then maybe a dinner around 9 PM or anything.
I have problems with my appetite but i would like to change it and add a little bit of weight as well. Do you have any tips how to increase appetite or rules to set daily meals routine? Really appreciate any answer.
If you are having trouble forcing yourself to eat, you might have better luck drinking your calories.
Don't go the traditional weight gain shake route. Those are empty calories, and you might be missing vast swaths of nutrition in your diet. Look into smoothies or health/meal replacement shakes if possible. Not sure what's available in your country. A dietician might be able to recommend something, or you can go to your local store.
Other little things add up. Switch from skim milk to whole milk, drink more juice, etc. Stay hydrated, but don't just drink plain water.
Also, what kinds of foods do you usually eat? Are you open to snacks?