Gaining fat and working out

Cvee1121:
Hi everyone! Just wondering if anyone has experience with gaining but also working out both for men and women?

I've been gaining the last bit but still want to maintain my chest and arms- really just grow the belly. Anyone have any good suggestions routines foods etc.?

For women - I started seeing this girl and told her about feederism. She's not a feedee but maybe could be open in the future. we've talked about gaining and I'm curious has anyone had success both gaining fat while also growing their ass/ hips or even breasts through some exercise in conjunction with stuffing/ gaining?

look forward to all of your replies!


Just as you cannot spot reduce, you cannot spot gain. The closest option is to body sculpt by building up the muscle in the area of course or undergoing surgery.

Yes, certain diets may encourage subcutaneous or visceral fat, but only just. The main factors genetics and hormone levels play a much bigger role than anything you might do externally.

If you have any fat relatives, you can use them to get a general idea about what your gains will be, but even then that isn't always set in stone. You might get the body of your dreams, or you might end up with something different.
2 years

Has anyone really met their better half here?

Dragon6366:
Hahaha, I meant I was no lucky. "No chance" was a French confusion since I also speak French and it means "no luck".


Mr. Worldwide

But I am still curious as to your approach. Forgive me if I come across as nosy, but sometimes guys can "scaring the maidens" energy without even realizing it.
2 years

Has anyone really met their better half here?

Dragon6366:
I’m also looking for my better half on this website. For now, I had no chance.


It's not impossible to find a quality partner here. After all, my partner found me. I'm curious about your approach since you say you've had no chance.
2 years

Reset button

Chubster87:
🙈 and I was sitting here drinking heavy cream when I read your reply...😅maybe its time to slow down for a week or two..thanks


Doctors advise gaining about 1 or 2 lbs (approximately 0.5 kg and 1 kg, respectively) weekly. If you keep gaining at this rate for an entire year, you gain about 52 to 104 lbs (23.5 - 47 kg) in a year.

You've been gaining about 10 lbs a month for two months. That's about double the rate doctors recommend. Plus, let's not forget the bigger you get, the more calories it takes to grow. So, realistically speaking, it's impossible for you to gain large amounts of weight consistently for an extended period of time without making yourself sick.

You need to take breaks and need more than a week to recover. I'd also recommend you reassess your weight gain strategy. If you keep doing things this way, you will make yourself too sick to gain much more than you've already gained.
2 years

Fattening boyfriend

Angy523:
I just realised this is kinda addictive. I said last year I want him to be 220-230, now he is really close to that and he bought some new clothes, a size bigger than he used to wear last year, but the only thing I can think of is him outgrowing his new clothes... It seems like I will always want him fatter


It's so gratifying to see your feedee get larger under your care. Still, it is extremely important to have clear boundaries with these things. Talk to your boyfriend to see if he is okay with getting bigger. Maybe he's okay with you actively fattening him up, or he'd be happier just letting nature take his course.

If he decides he wants to maintain or lose weight, just get him clothes that are a bit too small and have him parade about for you in them. This way, everything is happy.
2 years

Reset button

Chubster87:
I've been trying to gain hard for 2 month's..I've gained 20 pounds but the gainning as slowed so much im nearly loosing weight even tho im consuming 5000 calories a day and my activity hasn't changed.. I read before that I should crash diet for a day or two to kick the gaining again. Has anyone any experience in this...also I feel full all the time even I haven't eaten. Is that my bodies way of say slow down fatty?


It's practically screaming at you to stop abusing it.

Weight gain is a marathon, not a sprint. You gained 20 lbs in 2 months. That's a lot. Your body can only process so much at a time. For now, focus on maintaining that 20 lbs. Your body needs to be able to handle all that extra weight.

You are also messing up your digestive system big time. If you aren't careful, you'll get severely backed up and need to go to the hospital.

Slow down.
2 years

My dreams and desires have changed since i gave in

Bigdoug:
My priorities and interests and desires have changed too with getting fatter. A lit more of my life and efforts and wants and needs revolve around food these days.

Munchies:
Glad you are having fun, but I'd be careful making food your priority in most aspects of your life.

I had a feedee that was into extreme weight gain (like I am) and decided to get fat no matter the cost. Went from being a pretty chill guy to a man that pretty much worshipped the gains at all cost.

He was a pretty smart guy at first, but I noticed after he switched to a diet of heavy cream and fast foods, he got dumb real fast. He was missing huge swaths of necessary nutrients, and I couldn't get him to eat better.

Then other aspects of his professional and personal life started getting hit by his choices. I left him when it became clear he was too addicted to change.

So yeah. Have fun with the gains, but be mindful.

BigBallBellyGirl:
Agree with Munchies here. There's definitely nothing inherently "bad" about rearranging your priorities to gain, but it's important to understand A LOT will change. When I decided to regain some lost weight, I was obsessed with it. I was eating and snacking all day, every day, and if I wasn't putting food in my face, I was too bloated to function, existing in a stupor almost. Ultimately, I couldn't concentrate well while working from home, didn't want to clean, and didn't want to go anywhere unless it was to eat. While in theory that was fine (and I did pack on 100 pounds in five months), it became all there was to my life. Again, not inherently bad and certainly a personal choice, but I found I had to be more realistic. Still gaining by the way-- ten to fifteen pounds a month, which some might consider a lot -- and still eating tons of food, just had to reestablish some balance. I said that all to say, there's some merit in checking in with yourself along your journey to make sure what you're doing is still bringing you joy.

Munchies:
Yup. Consume, but don't be consumed.

Bigdoug:
Well, that’s a whole lot of assumptions and advice I didn’t ask for, based on a pretty broad, non-specific comment of mine. I don’t think my IQ has changed just because I got older and fatter; still holding the same job I had ten years ago, still with my spouse and family, interacting and enjoying my life.

Nofbar:
I don't think that was a personal attack...


You are correct Nofbar. It was not a personal attack at all.

If you reread what I posted Bigdoug, you will see I said be careful about prioritizing food. I didn't say that you were actively participating in such behavior.

If you look through the forums, you will see that I give this warning to a lot of users. Why? Because, unfortunately, a lot of people on this site engage in disordered eating habits in an attempt to get fat - sometimes on purpose.

If I believed you were actively engaging in disordered eating, I would be telling you to seek help instead of saying to be mindful.
2 years

What is an "evil feeder"

Morbidly A Beast:
To me an evil feeder is one who would force me to eat vegetables! 🤮




2 years

What is an "evil feeder"

Jgatsby:
My type is literal psychopathic abuser, it's ironic I keep meeting the nicest, kindhearted people.


As an abuse survivor, consider yourself blessed. That ain't nothing you want for real. Not only would such a person hurt you, but they'd also hurt anyone else in your life.
2 years

Too fat for feeders but too fit for feeders?

Ex Jock:
Kind of off topic but on the train of where the discussion was going. I think (unfortunately) it will always be an issue in the community with the creepy chats and DMs. People are horny and talk with their dick regardless of what is on a persons profile, and the anonymity of the internet basically lets them get away with it without consequence. They either get blocked or told off, in which they can just make new profiles and do it again. The creeps, doxxing, and stalkers in the community have ruined even careful people, and I’ll never blame anyone for not showing their face or disappearing altogether.

It’s is sad but I don’t see it getting better, because I don’t know what would/could change that would make it. Some people just simply do not care.
They either disturbingly think they deserved it, do it out of retaliation for being ignored/rejected, or think of feeders/ees as sort of like characters instead of person behind the account.


Pretty much. Honestly, the best protection we can have is robust moderation and good reporting systems
2 years