Luciscool:
Trying to tie into this conversation, but I have a question on heavy cream, if one were to drink heavy cream every day for a month, what would be the recommended amount. I’ve seen 500 ML at breakfast and dinner with your meal but I want to research this before considering attempting.
I don’t necessarily care about having to get used to the new weight during and after, I’d just like to know what is the best way to accomplish a month heavy cream gain.
There isn't a perfect amount because it varies from person to person. Some people can barely tolerate heavy cream while others can guzzle it. But, for people just starting out on their journey, I advize you to take it slow.
Some unrelated things to keep in mind:
Heavy cream can be hard to digest for some people. Cramps, bloating, and loose stools happen sometimes - especially in the begining. Some of this is due to the lactose. Cooking with it instead of drinking it lessens the effects.
Heavy cream is high in cholesterol. Consuming too much may cause health complications - especially if you aren't taking steps to manage it. This can cap your gains early on and make it harder to reach your goals.
Heavy cream is high in fat. If you consume more fat than your body can handle, this will cause fat malabsorption. It will make it harder for your body to process everything you're eating - including calories.
So, proceed slowly and with caution.