That's just it, though. There aren't any such foods that are good for gaining one type of fat over the other. That's not how the body works. It outlines this in the article as well.

It's mostly a genetic and hormonal level thing.

Take a look at this article:

www.healthifyme.com/blog/subcutaneous-fat-causes-risks-and-ways-to-reduce-it/

I want to be clear that it is difficult to impossible to only gain one kind of fat. Even if you do succeed in gaining more subcutaneous fat, you *will* gain visceral fat with it.

If you are any good, then you might get some people - maybe even a decent following with time. Just understand that there will be more gay men than straight women. Unless you prefer that.

People on this site act like heavy cream is liquid gold or something, and they really shouldn't. I'm not against heavy cream, but it isn't without it's downsides.

With it's high fat content and lactose, it can be very difficult to digest heavy cream in large quanities as a beginner. It is better to consume it in smaller amounts and work your way up to larger amounts or cook with it instead.

Of course, eating what you normally eat, but in larger quantities is better. Having seconds or just multiple smaller meals throughout the day.

Don't be in a hurry to get fat. Let your body get used to it. 15 lbs in a week is too much too soon. No wonder you have no appetite.

Why are you guilty? Is it because you gained fat or lost muscle? I highly doubt you lost muscle after only two weeks. That's not enough time to experience muscular atrophy. Odds are you are simply less toned. Not the same thing.

If you want to be more cut, more power to you on that. 100% achievable. But you can also turn the cream gains into muscle. You can also continue gaining, but build muscle while you do it. I.e. bulking

If you want to cut, you need yo cut back on the carbs and sugar. Also eat cleaner (limiting processed foods, eating more fruits, lean meats, etc).

You also need to work out more. Cardio helps with fat burning, but do not neglect your weight training as well to build up muscle mass.

And please, please, PLEASE do not forget to warm up, cool down, and stretch.

www.healthcanal.com/nutrition/how-to-slow-down-metabolism

Sounds like you've got a good deal of viceral fat. Since this is fat around your organs, it pushes up the base of your navel making it shallow. Meanwhile subcutaneous fat is fat under the skin. As such, it makes the navel deeper.

If that's your limit, you'll just have to maintain it. This does mean you'll have to exercise and not overdo it with the food. 100% doable, but it does require effort on your part.

Lol. Your boyfriend is cute. Boy's packing on the pounds and is denial. Silly man.

It could be that. It could be something else. That's what self-reflection is all about. And you may not sort it out immediately. Might take a few days or even weeks. Sometimes the mind refuses to look at the inner turmoil and blackness of the heart out of self-protection. And sometimes, your first take is correct, but you have to explore it

Therapy is rather pricy and not everyone can afford it. If you don't vibe with your therapist, you can get a new one. But if you can't afford it, you may want to teach yourself the techniques a therapist would have you do.

I would advise you to be leery of the self-help genre. I'm not against it as a concept, but it can be rife with ... problematic takes mostly focus on surface level stuff.