Stretching and strengthening exercises that target the muscles that support your knees may help ease pain.

Some useful GIF images showing you how to stretch here: www.healthline.com/health/exercises-for-knee-pain

Hi vipersfate5,

Very sorry to hear that you are feeling lonely and unloved.

While you are going through this dark time, take a moment to be kind to yourself and remember that you are loved by family and friends even if it doesn't feel like it.

Also remember that you deserve love and kindness! I would advise you to say positive affirmations to yourself in the mirror. Say things that you like about yourself, or goals you have in life etc and say them aloud.

You can always find company here as well, log in to chat and join in with the conversations with our members, talk on forums or message users you have common interests with.

You may also wish to consider therapy, its a great way to express your feelings and get them all out on the table to sort through them. So many ways to access this support now days too! You can do this online, in real life or by phone.

Take care of yourself!
c00kie

Hi,

Apologies that this error is stopping you from uploading your next chapter.

I've not heard of this error before. So thank you for bringing this to our attention. I will pass this information on to the website owner to look into.

c00kie
FF Team

You will be pleased to know that the last page feature has been returned for the moment!

I like the idea you have put forward here. I am going to flag this with the site owner to see if it is something we can implement on the site.

Thank you for your suggestion.

Would you be able to give a little more detail into the issue with individual stories? I am unsure of your mean by this. Any further information would be helpful.

Thanks,

c00kie
FF Team

Hi,

Thanks for getting in touch. The update made to the pager was made yesterday across all content gallery pages on the site by the site owner hiccupx. The pager has been simplified to make it easier to use on mobile.

To find the material you want, please use the search. You can use the general searches to look for stories with particular characters or themes, or if you are interested in a specific story you can also search by title or author.

We would strongly recommend using the following feature to get updates from authors whenever they add a new story or new chapter.

To follow someone simply go to there profile and click the green follow button which is near the top right of the page opposite their username.

Thanks,

c00kie
FF Team

Hi,

So as part of our website rules...

Rule 9. Respect Copyright

Please respect the copyright of others when uploading content. If you know who the owner is, make sure you have their permission. If you don't know the owner but you think it may upset someone - don't use it!

If someone has protected the copyright with a watermark, this should not be used.

Thanks,

c00kie
FF Team