Probably wouldn’t be the worst idea however to go outside and walk around for an hour or two each day is free and doesn’t need a commitment like putting a exercise bike that it’ll probably just get used for a few days and then forgotten about, I get that it wares you out belive me but might as well start somewhere free
1 year
I’ve been walking everyday for the past 2 months and it’s not like I wasn’t active before I walked but I could def feel my mobility slipping and had like 0 stamina I can already feel a difference it’s not as miserable say walking around a store or exerting myself for longer periods of time; but granted I had gained like 60 pounds over this past winter that takes adjustment I’m just as heavy if not heavier just in slightly better shape
1 year
It’s tough when you have negated physical strain for a long time but it’s better to it when can rather than wait until you have to
1 year
Morbidly A Beast:
Keep in mind just by virtue of being bigger it requires more energy to exert our bodies so it’s just gonna come with the territory of being bigger. Probably won’t be running a marathon or anything like that. I’ve been pushing myself to go on walks and not letting myself stop and rest until I’m done walking and so far I’ve just noticed I’m not getting as winded I might be getting some stamina back but at the very least I’m not losing more stamina.
Ceepert:
Not planning to do any sprints, I just would like ot not need a 5 minute break after walking 100m at a slow pace
Yeah just gotta sweat it out maybe go for like a mile or two walk but no stopping it’s low intentsity so it’s not like you’ll hurt yourself
1 year
Avoid Europe not very fat friendly.
Portions are small, small places, a lot of walking
1 year
Keep in mind just by virtue of being bigger it requires more energy to exert our bodies so it’s just gonna come with the territory of being bigger. Probably won’t be running a marathon or anything like that. I’ve been pushing myself to go on walks and not letting myself stop and rest until I’m done walking and so far I’ve just noticed I’m not getting as winded I might be getting some stamina back but at the very least I’m not losing more stamina.
1 year
It’s kinda like that whitest kids you know bit where Trevor asks Timmy just about how many hot dogs he eats in a week, then it turns out he’s eating like 7 a day; kinda what I realized when I went to the dietician. Things you don’t think means much ends up adding up to a ton of calories.
I saw on Reddit that there was a guy who had gained like 45 pounds and doctors couldn’t figure it out turns out he was really addicted to tic tacs, he’d eat several boxes worth a day and thought they were zero calorie
1 year
Munchies:
Also, dental issues are common if you eat a lot of sugar, so keep that in mind.
Morbidly A Beast:
Fun fact: you can’t get cavities unless you get a specific bacteria that causes them but most people usually get it when their super young.
Munchies:
Gonna sterilize my whole mouth. Sure, I'll probably destroy it, but you can't get cavities if you don't have a mouth left.
Galaxy brain
1 year
Munchies:
Also, dental issues are common if you eat a lot of sugar, so keep that in mind.
Fun fact: you can’t get cavities unless you get a specific bacteria that causes them but most people usually get it when their super young.
1 year
Most days probably 6-8k calories but on the weekend I tend to push closer to 10-12k but I don’t really count calories
1 year
