I’ve been really bad tonight, I started off the evening with 2 party boxes of tacos from tbell by 7 I ordered to large pizzas, now I just had two big sandwiches and a bag of chips

Not to mention yesterday I had a whole pack of hot dogs at the grill

I feel huge rn

Yup learned that the hard way, it doesn’t just go away too

I’ve read into hypno therapy and subliminal messaging, at the end of the day it all depends upon how agreeable or disagree able you are and how you process information, basically the idea behind subliminals and hypno therapy is social conditioning basically our mammalian brain is picking up new information faster than we can process it so it just gets pushed into the subconscious to later be digested. It can be used to change behavior and it has proven to change behavior, the problem is that gaining or what have you isn’t a behavior really could it work to condition someone into finding food as a comfort or eating as a response to stress? Possibly but the general idea that you can just get someone to eat is probably more so just erotica, fantasy etc

I’m no longer bothered what people might think if I order what I want, I’m no longer bothered eating or drinking by myself

I don’t have active hobbies anymore if I’m not working or going on my nightly walk I’m sitting

It’s become more and more acceptable in society for weight to fluctuate for people of all ages.

But an important thing to remember is that while yes the attitude has gotten better not everyone considers a 20-25 lb weight funny or cute and symptomatic of a failing health care system

It’s important to reconginze that you won’t always have an appetite of a hibernating bear and will sometimes eat like a mouse, this happens to me when I get busy or if it’s just a hot day, a lot of the times I just go nuts for food once a day but it’s important to remember to eat something even if you don’t have an appetite.