BigNate:
500 ml is a pint, which is around 1600 calories. A full liter or quart is about 3200-3300 calories, or one pound of body fat. 600 ml is easy to do if you sweeten it and sip it throughout the day. Mix it with your food whenever possible.
Casual Gainer:
I had based my post on double cream, which is 445kcal/100ml.
On my days off it's easy to get 600ml in, which I have been doing, but due to work I've only been able to do it late in the evenings, which I'd rather take in a lower quantity.
Still, I'm definitely seeing some results.
BigNate:
How are things going? I've been drinking a pint to a quart a day. The quart days are the stuffing days and the pints are for the days when I'm not stuffing. I need a lot of food to properly digest a quart of cream. it's been 5 days of heavy cream and averaging 5,000 to 6,000 calories a day with two of those days being around 4,000. I'm feeling softer with no weight change just like you. But Iam starting to itch all over my belly and sides and I started getting new stretch marks that I posted pictures of. I'm giving myself a month of heavy cream so I can take short breaks when I need them. I think cream is best with fruit blended in, or in juice form.
I was going to respond in a couple of days when I finished my current supply because I was planning on stopping.
Keeping it brief, overall I've had mixed results, but allot of that was because I couldn't optimally consume it due to work, my kcal intake w/ cream was probably 3000-4000 at best by my estimates.
In terms of results, I might have gained around 5-10lbs but it fluctuates so I can't say for certain. It's really the s.fat which has really changed how I feel .
I think what I'm going to do is actually try and lose some weight now, mainly to try and lose some v.fat so I can gain again with s.fat later and try to plan it a bit better.
