Squirrelscanbeblue:
Increased dairy consumption has been linked to a lower risk of T2DM. The protective role of dairy foods in the development of T2DM is thought to be largely attributable to dairy nutrients, one of them being dairy protein. There is considerable evidence that milk proteins increase the postprandial insulin response and lower the postprandial blood glucose response in both healthy subjects and patients with T2DM
Eh I'm betting on it raising insulin because it cam turn a baby calf into a 400lb animal
What are you even arguing? The more I talk to you, the more I am convinced you, unfortunately, sustained a TBI at some point.
No one is saying that milk and carbs won't help you gain weight. The issue is thinking it will protect you from diabetes. And the more we talk, the more it's clear that you do not understand nutrition or biology.
1. The evidence of dairy decreasing the risk for diabetes is conflicting.
2. Those that indicate it decreases the risk so it only decreases it by 9%.
3. Milk is a complex liquid with many ingredients. It has both carbs and simple sugar. As such, a diabetic with low blood sugar can drink milk to raise it. A diabetic with high blood sugar should avoid it as it WILL make things worse.
4. Increased insulin does not protect you from diabetes. It may lower your blood glucose levels in the short term, but it leads to insulin resistance in the long term.
5. A diet with lot of dairy and carbs will help you gain weight, but it cannot protect you from diabetes.