Dreezy:
Wow man, appreciate the reply this great info!
Yea okay, sounds like it might be a bit more challenging than I’d originally planned……
So I’m 20lbs in 3 months might be a more realistic goal? I’m just trying to set real expectations, I wanna enjoy this process.
Also would 20lbs be noticeable? I’m currently 5’6 185lbs so that would put at about 205lbs (which is the heaviest I’ll have ever been btw)
Morbidly A Beast:
For clarity, when I did the math you would be 214 or something like that so when I said just short I meant 4 to 6 pounds assuming you maintain 3k-4k calories a day. It’s not about the difficulty or anything just it’s just raw numbers.
It might be challenging it might not be, I don’t know how active you are and what your appetite is like… if you can’t eat a lot it might be challenging but if you can eat a lot it’s more doable.
20-30lbs is noticeable, given your height.
Dreezy:
Definitely, I’m averaging anywhere from 2500 to 3000 calories a day right now. Been doing for about the last 2 weeks and honestly it’s been fairly easy…….the only thing is I do have muscle mass so you can still see some definition……
I made the descion to stop working out a month ago as my sciatica was acting up so I’ve been SUPER sedentary……in your experience how long until you saw muscle definition and mass go down? I’m not really into the whole muscle chub hard belly thing, I just want to be soft haha.
If you have sciatica, you need to be active. The heavier you get, the more strain you will put on your back. You don't need to be super muscular, but it will behoove you to keep your back and core strong enough to mitigate that.