The nice thing about working in public places and with lots of people is that you can see weight gain which is a beautiful thing. Where I work there is a coworker that started a while ago and weight about 120 pounds and over the past year has made it up to atleast 220 I would say with most of it setteling around her midsection making her look damn good anybody else have expieriences like this.

The best part for me is the taste of the food that you just cant get enough of untill you feel like you might explode

I have recently decided to gain some weight and I am undecided on the amount. I currently weight 160 pounds and am 5'8". I was looking for some suggestions on the amount to gain