XFat:
To be completely honest, I can't really relate to your issues, ive always been chubby, my work is sedentary and I do like to stuff my belly... That being said, I do have some tips:
1.) Snacking- If stuffing isn't your jam, try to snack all throughout the day, anytime you have a free moment, always have skittles or something in your pocket, even go as far as setting reminders on your phone. Ive found my days of biggest intake were actually day-long stuffing sessions, where I never fully ate myself completely out of commission, and took only small breaks between refilling my belly, leaving it full/bloated for the entire day. Obviously you dont have to do it to the extent that I did, but Snacking often will help!
2.) Career - I knew I wanted to be fat/was gaining even back in high school, and I did tailor my career path into business, then HR. I work fully remote but even when I was in office, I had to sit for 8+ hours a day... If you dont particularly care about how much money you make or having passion for your job, id recommend administration work, its highly sedentary, largely WFH, and you can get a certificate in 6 months/1 year
3.) Empty Calories - You kind of cover this as being hard, but ill stress it anyways, empty calories will be your friend, ultra processed foods, full sugar drinks, crackers, cookies, fries, etc... if you dont want to feel overfull but put in weight, empty calories will be your friend.
I hope this helps and best of luck to you!
Thanks but unfortunately this advice just doesn't seem to work or be practical for me given my current job and how food affects me e.g. I have no time to snack outside of breaks, 'empty home cooked calories' can still filling and according to my watch I did nearly 800kcal's worth of steps the other day (or 1.8 chocolate bars).
Had another mental slap in the face when a customer said 'at least you're getting exercise' after moving some stock for them, never mind that I was in physical pain due to old injuries I just have to live with.
It's why I wasn't really after advice and just curious if others have similar issues.