Ok, now something i know a little about. In all honestly I'd side with experience and lower weight here. While it is possible to be fit as a heavyweight, Wrestling is a sport of pure endurance. If you are gaining while working out, it might end up being counter intuitive. So Id say the 197 would be a good place, then as your cardio increases, gain slowly.

there are tons, btw you want to look for a mass volumizer for carbs, not a strait protien powder

id like to beta test it

1. im an ass because i dont like letting people in, ive been bunred wayy too many times.
2. in my heart i just want to help people
3. i think about leaving this site everyday
4. i waffle between gaining and dropping all the weight about 3 times a week

Oh the irony, the sweet sweet irony of this thread.

Would have to go with grown Simba by J Cole.