Quink333:
So i was on vacation for past week. It was all inclusive and feedee friend of my encouradged me to eat alot. I ate like never before, i was constantly stuffed, I only had greasy or sugary food, only drink cola.
Today i weighed myself and find out i gained 3 kg over one week.
Friend told me it's alot but to me it seems like nothing. Tbh i don't really have consept of how much it is or not. I only now found out how hard it is to eat 5000 calories.
Is it alot or not ?
Munchies:
So, objectively speaking, 3 kg (appox 6 lbs) is a lot of weight to gain in a week. For context, doctors recommend losing no more 1 kg (approx 2 lbs) for healthy weight loss.
Now, around here, 3 kg doesn't seem like much. And in a way, it really isn't. It's about the same weight as a newborn baby. But that adds up over time - quickly.
Quink333:
It really scared me at first, i thought i'll gain 1 kg max, so it was quite suprise but than it felt like nothing.
Overall i feel like i'm losing control and don't know if it's arousing scary 😭😩
If your profile is more or less accurate, then you are on the low end of being overweight. You're in the more forgiving part of your weight gain journey.
I bring this up to say now's the time to decide what kind of gainer/feedee you want to be. There's no one way to do it. You just have to decide what makes you happy.
My only advice is to take care of yourself. Nothing will cap a gain and take the fun out of things like health issues. I know you'll be doing that to some degree based on the advice others and myself gave you in another thread, but I cannot stress enough for important it is.
