count calories. as many as possible. you're supposed to have 2500 per day, so make sure you're having 3500 a day and you'll soon see a difference. apparently, an extra 3000 calories on top of your daily 2000 will get you 1lb hevier. so have 3500 per day and in a week you should be 2 lbs hevier.... or so ive heard!

oohh... good thread!
it would be a whole weekend, starting friday night. me and my girlfriend. she would do all the cooking though we would both stuff.
we'd have donuts, chips, chocolate, coockies and coke for snacks between meals, and for meals we'd have, pizzas, currys, fried food, pasta. puddings would be icecream. and milkshakes packed with icecream and cream and full fat milk. id sit on the sofa with her gorging. id want to gain as much as possible. and we'd both be naked! oohhHHH what a gd thread!!!

love this blog! giving me good encouragkeep eating x

just tried it, its great! even before i ate anything, my belly was huge (... well big for me lol) thanks!

ohhh amazing idea! could be like big brother. they could have weigh-ins and measurments each day. they could have tasks each day to eat so much of something! or competitions like who can be the first one to make their belly big enough to touch their knees! they cud live in a house and have waiters to tend to whatever they want! ohh this has to be done!

hey paul, 3.5k sounds like what id like to get up to! im only just doing mid - high 2000's at the mo. what do you actually eat on a typical day of 3500 cals?
cheers.

lovin everything on yor list! that what you wud typically eat thru 1 day?

wow...thats 3975 cals per jar. tried eating straight out of a jar, i dont get very far. makes me feel sick.... what to put it with??
im thinking milk shake. nutella... milke & ice cream? think it wud kille me! :s
but 3975 cals would make you gain 1 lb of fat just from that! im off to buy a jar!!...or 2.

small guys just starting to gain?? ohh i ma have a chance yet then! yay!
im not gay.... i think im weird thinking dawson is really hot with his stuffed belly! :s

go for it mate! just post some belly pics eh