I have the same issue! Especially as its so normalised. I was watching a video about someone preparing for their wedding and the first half was so sweet and the second half was literally a barrage of abuse at herself about how she needed to loose weight and go to the gym before getting married and it was so triggering. Or people say comments like if you mention you're going on holiday, they'll say, are you going to get bikini ready and I'm like, I'm already bikini ready!!

It's very strange and I agree makes me super uneasy as well.