I might need a bigger coffee cup and put more cream than coffee a few days a week then smoothies the other two days.
8oz of heavy cream=800 calories
1 bottle of ensure =350 calories
1 large banana =?
Protein powder =150
Sounds good and fattening to me
1 bottle of ensure =350 calories
1 large banana =?
Protein powder =150
Sounds good and fattening to me
I had 800 cals worth of heavy cream today. Gonna get back on it next week in hopes of reaching my goal
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