well then have someone "write" one with you. Do a private chat, a good old role playing time, then copy and paste and make a script for a movie lol
oh meditation is truly peaceful, try laying down in the dark and let your mind go blank. then imagine that your body is sinking into warm sand while breathing in deep and letting your body slowly rel
you could try that but then you could end up sweaty and then have to shower and really you'll just wake yourself up more