Stuffing

I heard it's possible to eat past fullness is it true, I also don't know much about eating to your maximum capacity.

Why worked for me and I know is a pretty sure fire way!

Stuffing - over eating - filling with fattening calories - then stuffing with liquids “milkshakes, milk then water” when you are too full to eat anymore.

This will stretch your stomach and you will become a bottomless pit and never get full after a while of trining like this.

That sounds too good. ♥️👍

my capacity increased when i started getting filled regularly. I found that just using water was a bad idea. So when water was all i could afford i made sure it had electorlytes in it.

i think every three day of being filled to capacity is a good way to stretch your insides and outside to increace capacity.

but mainly just regularly push your limits

.

Oh good advice! Thank you very much !

I assume you mean eating past “feeling full”. Of course that’s possible, I do it on a daily basis.😉 It’s mostly a habit you get used to. It really helps when the food in question is something you like and it’s fairly processed. It’s a lot easier to overeat on something soft, sugary or salty than a bunch of kale or broccoli! Don’t go crazy at first, just start with a yummy snack (zebra cakes come to mind for me) and eat the whole package.
Increasing your capacity is really all about just eating a little bit more every day, imo.
Eating to maximum capacity is different (and less effective for beginners imo). You literally stuff yourself until you physically can’t fit any more food in. It can be exhausting and really mess with your digestion. But it can also be a very satisfying experience if done right.